Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (2024)

Easy recipe for bacon wrapped pork tenderloin. Simple preparation, a few ingredients and minimal clean-up! Follow the recipe for the juiciest pork tenderloin!

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Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (1)

The post includes serving suggestions as well as lots of tips and useful information for first time cooks.

Ingredients needed for pork tenderloin wrapped in bacon

Pork tenderloin – if you can, buy one that has the white membrane already trimmed off. Sometimes getting rid of it can be challenging.

If you can’t find such, then try to buy a slightly heavier piece (slightly more than 1 pound/450 grams). This way, you should still be able to end up with a pound of tenderloin for roasting.

Bacon – remember that the level of saltiness varies from brand to brand. Try to get one that is not extra salty (the easiest way is to check their package information and pick the one with a lower sodium level). If not possible, you might need to use less salt for seasoning, when making baking pork tenderloin for the first time.

The quantity will depend on how wide the slices are. Also, the longer strips the better.

Seasoning – I like using a simple seasoning mix of salt, onion flakes, paprika, black pepper, and thyme. You can either sprinkle this over your pork tenderloin (this will yield lighter flavor) or spread it onto a sheet of baking parchment and roll pork tenderloin in it (this will ensure a ton of flavor).

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (2)

How to make bacon wrapped pork tenderloin

The prep is simple: Season the tenderloin with seasoning, wrap in bacon, secure with toothpicks, and roast until ready to your liking (recipe card at the bottom of this post has detailed instructions).

Let it rest for 10 minutes, slice and serve with a side of your choice.

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (3)

Possible variation

If you don’t have toothpicks or your bacon is rather short, wrap the tenderloin as good as you can and place it onto a baking tray “seam” side down.

Is searing pork tenderloin necessary?

Searing helps keep the juices inside which prevents tenderloin from turning dry.

However, in this tenderloin recipe, you don’t need to sear it at all! This is because the bacon will keep it from drying out and if the recipe is followed, you will end up with perfectly juicy pork tenderloin.

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (4)

What are good sides to serve with roasted pork tenderloin?

There are many great options to choose from but if you are stuck and need some inspiration, here are some ideas for you:

  • Couscous
  • Oven or pan-roasted vegetables
  • Potatoes (roasted, smashed, mashed, …)
  • All kinds of salads
  • Steamed vegetables
Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (5)

Tips for making bacon wrapped pork tenderloin

  • To make sure pork tenderloin is cooked, use a food thermometer. This is quite important as each oven works differently. Some heat more than others and for this reason, it is not possible to set one temperature for everyone.
  • I have tested this recipe in 2 different ovens and got different results. In general, this bacon-wrapped pork tenderloin will need somewhere between 25-35 minutes in the oven. Like I have already mentioned, using the thermometer allows you to avoid over or undercooking it. Once it reads 145 Fahrenheit (64 Celsius) in the thickest part, take it out and let it rest.
  • Resting is important and should not be skipped!
  • This pork tenderloin wrapped in bacon should feed 4 people.
  • You can roast vegetables in the same tray/sheet pan as the tenderloin, but you might want to throw the veggies in the oven ahead of time to make sure they will be cooked through. Alternatively, you can leave them in 10 minutes longer (while the meat is resting).

More dinner recipes you might like to try:

  • Cast Iron Pork Chops
  • Pork Stew
  • Bacon Wrapped Chicken Thighs

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (6)

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4.77 from 26 votes

Bacon Wrapped Pork Tenderloin

Easy recipe for bacon wrapped pork tenderloin. Simple preparation, a few ingredients and minimal clean-up! Follow the recipe for the juiciest pork tenderloin!

Prep Time7 minutes mins

Cook Time30 minutes mins

Total Time37 minutes mins

Servings: 4

Calories: 379

Author: Julia

Ingredients

  • ¾ teaspoon salt , see note 1
  • ¼ teaspoon black pepper
  • 2 teaspoons onion flakes , see note 2
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme , see note 3
  • 1 pound pork tenderloin (450 grams), see note 4
  • 10-12 slices bacon , see note 5

Other:

  • toothpicks

Instructions

  • Preheat oven to 350° Fahrenheit (180° Celsius).

  • Line a baking tray with baking parchment.

  • Combine together the seasoning (salt, pepper, onion flakes, paprika and thyme – you can do this on the parchment paper or in a small bowl). Spread the seasoning evenly across the parchment paper and roll pork tenderloin in, making sure it is evenly coated. Place the tenderloin on a plate and set aside.

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (7)

  • Arrange bacon slices next to each other on the baking parchment, making sure, they are slightly overlapping. Place the tenderloin on top (in the middle).

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (8)

  • Now, lift a slice on both ends and wrap towards the center and secure on top (see photos). Repeat until the whole tenderloin is wrapped and secured with toothpicks.

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (9)

  • Transfer the tenderloin in the oven and bake until its internal temperature reaches 145° Fahrenheit (64° Celsius), 25-35 minutes (see note 7).

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (10)

  • Take it out from the oven and let it rest for 10 minutes before slicing (and removing toothpicks).

  • Serve with any side you like.

Notes

  1. If you feel that your bacon is very salty or if you are trying to keep sodium intake low, you can reduce the salt to ½ teaspoon.
  2. Garlic or onion powder are good substitutions.
  3. Thyme can be substituted with oregano or marjoram.
  4. If your tenderloin has the membrane on, please remove it with a sharp knife. You can use a slightly larger tenderloin as well. The seasoning should be enough for up to 1.2-pounds.
  5. The number of bacon slices may vary. This will depend on their size so I suggest buying more rather than less. Mine were about 1.5-inch (4-centimeters) wide.
  6. The seasoning is plenty for a 1-1.2-pound tenderloin (450-540 grams).
  7. Cooking time will vary. This will depend on your oven as well as the thickness of the tenderloin. It can vary between 25-35 minutes. For the best result, I highly recommend using a food thermometer. Once the temperature reaches 145 Fahrenheit (64 Celsius) you can take it out.
  8. More cooking tips and serving suggestion ideas can be found in the full post above this recipe card.

Course: Dinner, Main Course

Cuisine: American

Keyword: Bacon wrapped pork tenderloin recipe

Nutrition Facts

Bacon Wrapped Pork Tenderloin

Amount per Serving

Calories

379

% Daily Value*

Fat

26

g

40

%

Saturated Fat

9

g

56

%

Trans Fat

1

g

Sodium

861

mg

37

%

Potassium

623

mg

18

%

Carbohydrates

4

g

1

%

Fiber

1

g

4

%

Sugar

1

g

1

%

Protein

31

g

62

%

Vitamin A

535

IU

11

%

Vitamin C

2

mg

2

%

Calcium

28

mg

3

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube

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Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (2024)

FAQs

How to cook Smithfield pork tenderloin? ›

Oven: Heat oven to 425°F. Place pork on rack in shallow roasting pan. Roast 25 to 30 minutes per pound.

How do you smoke a pork loin without drying it out? ›

Smoke pork loin with the fat side up. The fat will render and help keep the meat from drying out.

How long do you smoke a pork tenderloin for? ›

Set up your smoker for cooking at 225°F (107°C) using indirect heat. If your smoker uses a water pan, fill it up. Once the smoker is ready, place the meat directly on the smoker grate and let it cook for about 2 hours or until it reaches 145°F (63°C) in the thickest part.

How many calories are in a bacon wrapped pork tenderloin? ›

Nutrition & Ingredients
Nutrition Facts
Amount Per Serving
Calories 240
% Daily Value*
Total Fat 12g18%
15 more rows

How long to cook Smithfield pork tenderloin in oven at 350? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

What is the difference between Smithfield pork loin and tenderloin? ›

The most obvious difference between pork loin and pork tenderloin is the size. Pork loin is wide and thick, with a sizable fat cap running along the top. Pork tenderloin, on the other hand, is narrow and thin, with little to no visible fat.

How do you keep pork loin moist in a smoker? ›

Smoked Pork Loin Roast

Temperature is everything with this roast. I set my smoker to 225 degrees F and smoke for 2-3 hours. Keeping the temperature nice and low in your smoker ensures that this roast doesn't dry out and maintains moisture.

Do you wrap pork loin in foil when smoking? ›

No, we don't recommend wrapping pork loin in foil when smoking because it can prevent the smoke from flavoring the meat. Foil is often used to speed up the cooking process for larger cuts of meat like pork butt, but with a smaller cut like pork loin, it's not necessary.

Does smoking pork tenderloin dry it out? ›

Smoked Pork Tenderloin Temp

I prefer to cook mine to 135 degrees F, baste on all sides with my favorite BBQ sauce, then allow the sauce to tighten while the pork tenderloin climbs those last 10 degrees. Remember to remove the meat promptly at 145 degrees, as the meat can dry out quickly past this magic number.

At what temperature should I smoke a pork tenderloin? ›

Smoke your pork loin at about 225–250°F (107–121°C). The lower, slower temps at play in a smoker make hitting your target of 145°F (53°C) easy—the meat temperature isn't racing up as fast as it can go, so it's easier to hit the sweet spot.

Do you smoke a pork tenderloin fat side up or down? ›

For the best flavor, you should cook it fatty-side up. If you place your pork loin lean-side up, the fat will simply drip onto and through your smoker's cooking grate.

Is pork tenderloin healthier than bacon? ›

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is tenderloin better for you than bacon? ›

Tenderloin is one of the leanest cuts of pork available. Pro-tip: When reading meat labels, consider the saturated fats compared to the serving size. Pork is a great source of protein and nutrients, but when processed and flavored can come with a high amount of added sodium such as in bacon and sausage.

Is pork tenderloin good for diet? ›

- Pork packs nutrients in every lean serving. A 3-ounce portion of tenderloin is an excellent source of protein, thiamin, vitamin B6, phosphorous and niacin as well as a good source of potassium, riboflavin and zinc. Yet, it contributes only 6 percent of calories to a 2,000-calorie diet.

How to cook pre cooked pork tenderloin? ›

Preheat your oven to 325°F (160°C). Place the pre-cooked pork loin in a baking dish. Cover the pork loin with aluminum foil to prevent it from drying out. Heat in the oven for about 20-30 minutes or until the internal temperature reaches 145°F (63°C), which is the safe temperature for pork.

How long is a Smithfield pork tenderloin good for? ›

In the refrigerator: sealed, pre-packed fresh pork cuts can be kept in the refrigerator for 2-4 days.

How well should pork tenderloin be cooked? ›

To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor. Ground pork should always be cooked to 160° F.

How to cook pork loin vs pork tenderloin? ›

Pork tenderloin lends itself to quicker cooking and is best seared and then sautéed . Pork loin is also a lean cut and is more versatile,in that it can be cut into cutlets, breaded, and pan-fried. It can also be slow-roasted.

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