June 7, 2017 By Leanne Vogel 
August 6, 2018
Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings.
Not sure what a Rocket Fuel Latte is? Check this out.
Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.
I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But something I’ve never done is provide a complete guide on how to make the Rocket Fuel Latte caffeine-free. About time, right?
Making a daily Rocket Fuel Latte (RFL) helps me fuel my awesome, keeping my nutrition game strong, and staying focused on what makes my body feel good. If you’re anything like me, playing around with ingredients to find the ones that suit me best, knowing that these ingredients change often as my body adjusts what it needs, and staying away from caffeine are just some of the ways I stay committed to health.
The thing I love most about the RFL is how quickly it can be prepared. At any given moment, you are less than 5 minutes away from an RFL. And, I like that – knowing I have a keto powerhouse in my back pocket at any given time.
There are so, so many components that make up a Rocket Fuel Latte, but I’d like to hone in on one of the recipes in today’s video that includes Bob’s Red Mill Chia Seeds. In the classic recipe, the seed used is hemp, but I’ve heard from a lot of you that hemp doesn’t work for you because of allergies, the industry you’re in, or that you don’t enjoy how they react in your blender (see below for more details).
If you’re one of these people, swap out the hemp for chia and let me know how it goes for you! I’ve always found chia to aid in my digestive health, and with a tablespoon in every RFL, my tummy always welcomes the drink with a loving embrace.
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
You’ll notice that the Rocket Fuel Latte has a couple of must-haves, regardless of the recipe you choose to make:
- Liquid: to keep things caffeine-free, I like to use things like herbal tea, decaf coffee, or hot water.
- Carbohydrate: the more carbohydrate added, the smoother the drink. I go for omega-rich seeds such as chia seed and hemp seed because they’ve got limited net carbs. If your blender isn’t strong enough, using these seeds will result in “sludge” at the bottom of your cup. If this happens to you, use nut or seed butters in its place. Lastly, things like full-fat coconut milk will add the carbs for smoothness, but won’t incorporate the ingredients as well as say, Bob’s Red Mill Chia Seeds.
- Protein: I enjoy using collagen, but any protein powder will do the trick. The more fibrous the protein powder, the more gritty the end result may be.
4.8 from 8 reviews
5 Caffeine-free Rocket Fuel Latte Recipes
Author:Leanne Vogel
Recipe type:Paleo, Gluten-free, Dairy-free, sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto
Prep time:
Total time:
Serves:1
Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. MACROS: Fat: 93% Carbs: 2% Protein: 15%.
Ingredients
CLASSIC
- 1¾ cups (415 ml) hot brewed decaf coffee
- 1 tablespoon MCT oil or coconut oil
- 1 tablespoon cacao butter
- 1 tablespoon hulled hemp seeds
- 2 to 4 drops liquid stevia (optional)
- ¼ teaspoon vanilla extract or powder
- Pinch of finely ground Himalayan rock salt (optional)
- 1 tablespoon collagen peptides or protein powder or 1½ teaspoons unflavored gelatin
- Pinch of ground cinnamon, for garnish
HOT CACAO
- 1¾ cups (415 ml) hot brewed peppermint tea
- 1 tablespoon cacao butter
- 1 tablespoon MCT oil or coconut oil
- 1 tablespoon chia seeds
- 1 tablespoon cacao powder
- 2 to 4 drops liquid stevia (optional)
- a pinch of finely ground Himalayan rock salt (optional)
- 1 tablespoon collagen peptides or protein powder or 1½ teaspoons of unflavored gelatin
COCONUT PARTY
- 1¾ cups (415 ml) hot brewed decaf coffee
- 1 tablespoon coconut oil
- 1 tablespoon MCT oil
- 1 tablespoon melted coconut butter
- ¼ teaspoon vanilla extract or powder
- 2 to 4 drops of liquid stevia (optional)
- a pinch of finely ground Himalayan rock salt (optional)
- 1 tablespoon collagen peptides or protein powder or 1½ teaspoons of unflavored gelatin
EGGNOG
- 1¾ cups (415 ml) hot brewed decaf coffee
- 2 tablespoons full-fat coconut milk
- 1 tablespoon MCT oil
- 1 egg yolk, optional
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 to 4 drops liquid stevia (optional)
- 1 tablespoon collagen peptides or protein powder or 1½ teaspoons of unflavored gelatin
AYURVEDIC
- 1¾ cups (415 ml) hot brewed rooibos
- 1 tablespoon coconut oil
- 1 tablespoon MCT oil
- 1 tablespoon tahini
- ½ teaspoon turmeric powder
- ¼ teaspoon ground cardamom
- ¼ teaspoon ginger powder
- 2 to 4 drops liquid stevia (optional)
- a pinch of finely ground Himalayan rock salt (optional)
- 1 tablespoon of collagen peptides or protein powder or 1½ teaspoons of unflavored gelatin
Instructions
- Place all ingredients but collagen peptides in the jug of your blender. Blend on high for 30 seconds or until everything is pulverized.
- During the last 10 seconds, add the collagen and continue to blend.
- Transfer to a mug, and enjoy.
Notes
For nutrition information, note that it’s a sliding amount depending on the recipe you choose from above. Nutrition amounts should be similar throughout the recipes.
View Nutritional Information (once on page, scroll down)
What do you add to your RFL that lights up your life and fuels your awesome? Let’s chat about it in the comments!
Made in partnership with Bob’s Red Mill
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
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