29 Recipes Inspired by Classic Appalachian Foods (2024)

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29 Recipes Inspired by Classic Appalachian Foods (1)

ByKatie Bandurski

Taste of Home's Editorial Process

Updated: Jan. 12, 2023

    The Appalachian region of America developed its own distinct culture—and iconic foods. Enjoy these Appalachian-inspired recipes for cornbread, stack cake, pickled vegetables and more.

    1/29

    Apple Stack Cake

    My mom loved to bake this sky-high apple stack cake. Layer the apple goodness two days before serving. Later, a dusting of confectioners’ sugar is the only topping you’ll need. —LeVa Clement, Jackson, Missouri

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    2/29

    Appalachian Cornbread

    On this westernmost ridge of the Appalachians, we get abundant rain and sunshine, which allows our children to grow a super sweet corn crop. With staggered plantings, there is enough to eat from mid-July through August, plus plenty to freeze for the long winter. This cornbread is just one way we use some of the bounty! —Anne Wiehler, Farmington, Pennsylvania

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    3/29

    Taste of Home

    Drop Biscuits and Gravy

    We enjoy these flaky biscuits covered with creamy gravy not only for breakfast, but sometimes for dinner. Priced at only 27 cents per serving, it’s hard to find a more stick-to-the-ribs meal and at such a low cost. —Darlene Brende, Salem, Oregon

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    4/29

    Taste of Home

    Country Ham and Potatoes

    Browned potatoes are a simple but perfect side for country ham. Not only do the potatoes pick up the flavor of the ham, but they look beautiful! Just add veggies or a salad and dinner’s done. —Helen Bridges, Washington, Virginia

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    5/29

    Chicken and Dumplings

    Perfect for fall nights, my simple version of comforting chicken and dumplings is speedy, low in fat and a delicious one-dish meal. —Nancy Tuck, Elk Falls, Kansas

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    6/29

    Refrigerator Garden Pickles

    Canning isn't necessary for these crisp-tender, tangy pickles. Keep them in the fridge and eat them up within a month. —Linda Chapman, Meriden, Iowa

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    7/29

    Mama's Blackberry Cobbler

    Alabama has some tasty fresh berries. Several decades ago, my mama was going to pick blackberries to make a cobbler, but she went to the hospital to have me instead! This wonderful dessert is her mama’s recipe. —Lisa Allen, Joppa, Alabama

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    8/29

    Best-Ever Fried Chicken

    Crispy, juicy and perfectly seasoned, this really is the best fried chicken recipe, ever. Summer reunions and neighborly gatherings will never be the same. When I was growing up, my parents had a farm, and every year, Dad would hire teenage boys to help by haying time. They looked forward to coming because they knew they would be treated to some of Mom's deep fryer recipes, including this delicious fried chicken. —Lola Clifton, Vinton, Virginia

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    9/29

    Oven-Fried Cornbread

    Nothing says good southern cooking like a crisp cornbread baked in a cast-iron skillet. This old family recipe has been passed down to each generation. —Emory Doty, Jasper, Georgia

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    10/29

    Cherry-Peach Dumplings

    You can make this fruity dessert on your stovetop, but to really impress your guests, simmer it in an electric skillet right at the dinner table. There’s no more convenient way to enjoy the fruits of the season. —Patricia Frerk, Syracuse, New York

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    11/29

    Skillet Cabbage

    I use this dish often when the schedule gets tight and I need a hurry-up vegetable to cook. It adds plenty of substance to a simple meal. —Charmaine Fricke, St. Charles, Illinois

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    12/29

    Old-Fashioned Stack Cakes

    My grandmother has always fixed these at Christmas and they are the first thing everyone asks about. "Where is the stack cake?" The super thin layers are what make this recipe stand out...delicious! —Stephanie Gilbert, Whitesburg, Kentucky

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    13/29

    Taste of Home

    Homemade Sage Sausage Patties

    Oregano, garlic and sage add savory flavor to these easy ground pork patties. I've had this Pennsylvania Dutch recipe for years, and it always brings compliments. —Diane Hixon, Niceville, Florida

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    14/29

    Corn Pudding

    Cornbread mix and canned corn make this southern corn pudding casserole a snap to prepare. Now, this is real comfort food! —P. Lauren Fay-Neri, Syracuse, New York

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    15/29

    Spiced Pickled Beets

    With sweet, tangy and spiced flavors, these pickled beets are so good that they'll win over just about everyone in your house. Jars of colorful beets make great gifts, too! —Edna Hoffman, Hebron, Indiana

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    16/29

    Rolled Buttermilk Biscuits

    I scribbled down this recipe when our family visited The Farmers' Museum in Cooperstown, New York, many years ago. I must have gotten it right, because these biscuits turn out wonderful every time. —Patricia Kile, Elizabeth, Pennsylvania

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    17/29

    Rustic Honey Cake

    When my boys were young, they couldn’t drink milk but they could have yogurt. This was a cake they could eat. And it’s one dessert that doesn’t taste overly sweet, which is always a nice change of pace. —Linda Leuer, Hamel, Minnesota

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    18/29

    Pickled Green Beans

    This recipe produces zippy little pickled green beans, preserving my veggies for months to come ... if they last that long. I crank up the heat a bit with cayenne pepper. —Marisa McClellan, Philadelphia, Pennsylvania

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    19/29

    Classic Beef Stew

    This easy beef stew recipe is my favorite. The rich beef gravy helps the hearty flavor of the potatoes and carrots to come through. It's the perfect homemade dish for a blustery winter day. —Alberta McKay, Bartlesville, Oklahoma

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    20/29

    Glazed Smoked Chops with Pears

    My husband would eat pork chops every day if he could. Luckily, they're good prepared in all sorts of ways, including with pears. —Lynn Moretti, Oconomowoc, Wisconsin

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    21/29

    My grandmother lived in the Appalachian Mountains and always served straight-from-the-garden corn and beans. I updated her dish with quinoa and herbs. — Kari Napier, Louisville, Kentucky

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    22/29

    Skillet Potatoes with Red Pepper and Whole Garlic Cloves

    You'll be surprised that a skillet potato recipe this simple has so much flavor. I love how the whole garlic cloves turn sweet after being caramelized. Yum! —Anita Osborne, Thomasburg, Ontario

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    23/29

    Taste of Home

    Grandma Pruit's Vinegar Pie

    This historic pie has been in our family for many generations and is always served at our get-togethers.—Suzette Pruit, Houston, Texas

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    24/29

    Taste of Home

    Skillet-Roasted Lemon Chicken with Potatoes

    This is a meal I have my students make in our nutrition unit. It has a delicious lemon-herb flavor and is simple to make. —Mindy Rottmund, Lancaster, Pennsylvania

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    25/29

    Taste of Home

    Cheese Grits

    As a comfy side dish, cheese grits have fantastic potential but sometimes need a flavor boost. For add-ins, try red pepper flakes, fresh rosemary or crushed garlic. —Paula Hughes, Birmingham, Alabama

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    26/29

    Buttermilk Pecan Pie

    This is the treasured "golden oldie" that my grandmother made so often whenever we'd come to visit. Grandma grew her own pecans, and we never tired of cracking them and picking out the meat when we knew we'd be treated to her special pie! —Mildred Sherrer, Fort Worth, Texas

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    27/29

    Pork Chops with Gravy

    This is an impressive and elegant dish that can be served to guests. You can use any fresh herbs you like, even the ones you have one hand.—Betty Slivon, Sun City, Arizona

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    28/29

    Apple Cider Chicken 'n' Dumplings Recipe photo by Taste of Home

    Apple Cider Chicken 'n' Dumplings

    I came up with this recipe one fall when I had an abundance of apple cider. Adding some to a down-home classic was a delectable decision. —Margaret Sumner-Wichmann, Questa, New Mexico

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    29/29

    Taste of Home

    One-Skillet Pork Chop Supper

    My husband, Clark, and I reserve this recipe for Sundays after the grandkids have gone home and we're too tired to prepare a big meal. It's comforting and quick. —Kathy Thompson, Port Orange, Florida

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    Originally Published: March 25, 2019

    Author

    Katie Bandurski

    As Taste of Home's senior shopping editor, Katie connects readers with the best gifts, kitchen gear and home items on the market. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Before joining the shopping team, Katie worked as a digital staff writer at Better Homes & Gardens and on the Taste of Ho...

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    29 Recipes Inspired by Classic Appalachian Foods (31)

    29 Recipes Inspired by Classic Appalachian Foods (2024)

    FAQs

    What are some famous Appalachian foods? ›

    Staples of Appalachian cuisine that are common in other regional cuisines of the south and in soul food include peanut brittle, sweet potato pie, pork chops, biscuits and gravy, fried chicken, chicken and dumplings, collard greens, cracklings, and ham hocks.

    What food do you most associate with Appalachian Mountain life? ›

    Cornbread and beans. Country ham and wild ramps. Apple butter and sorghum. The humble cuisine of the Mountain South offers spoonfuls of heart, soul—and flavor.

    What did the Appalachians eat in the 1930s? ›

    Daily food staples such as beans, bacon and eggs, biscuits etc were described by both. During the interview, Ms. Quesenberry described growing up on a farm and how most all of the farm products they raised and produced were sold to provide the money they needed to survive.

    What is the difference between southern and Appalachian food? ›

    Southern Appalachian foods are similar to traditional Southern foods, with a few exceptions. Sugarcane, which grows well in most of the South, cannot grow in Appalachia. As a result, traditional Appalachian desserts and sweets are often made with sorghum, honey, or maple syrup instead of cane sugar.

    What foods originated in the Appalachian region? ›

    Pawpaws, squirrel, pike, morel mushrooms (called dry land fish by many), black walnuts, corn, beans and wild greens were common,” he explains. These were foods indigenous to parts of the Appalachian region.

    What is the Appalachian food desert? ›

    Food deserts are a growing problem in West Virginia and across the country. The USDA defines a food desert as a part of the country where people don't have access to fresh fruit, vegetables, and other healthful whole foods.

    What are some Appalachian traditions? ›

    There are many traditions that have come from Appalachia that started from the need for self-sufficiency in the mountains. The region is known for handmade quilts, pottery, wood carvings, poetry, writing, and music.

    What food is Asheville NC famous for? ›

    With his picks, McRae highlights Asheville's African American foodways and a local standard. “Our shrimp and grits and blackened curry trout are not to be missed,” he says of his own menu. But around town, “it's all about charcuterie boards. Just about everyone is gonna at least have Asheville's lusty mustard.

    What did pioneers eat on the Oregon Trail? ›

    The goal was to travel 15 to 20 miles per day. About midday, the travelers would stop for their “nooning” rest and meal. Lunch choices could include breakfast leftovers, more beans but now cold and with bacon, bread and crackers, rice and dried beef. A day's travel ended in the early evening.

    What was a typical food on the Oregon Trail? ›

    PROVISIONS FOR THE TRAIL

    A typical emigrant wagon started out from Missouri loaded down with flour, sugar, bacon, coffee beans, lard, spices, dried fruit, beans, rice, and perhaps even a keg of pickles (a popular and tasty choice for warding off the dangers of malnutrition).

    What is the history of Appalachian food? ›

    Appalachian cuisine is a true amalgamation of influences from different waves of settlement including Native American Cherokee, German, Italian and African American. One of Appalachia's most iconic dishes, soup beans and cornbread, is a filling, soulful inheritance from Native Americans.

    How do Southern people say Appalachian? ›

    Those in the northern Appalachian region tend to pronounce the word “appa-lay-shun,” while those in the central and southern parts of the region pronounce it “appa-latch-un,” Ballard said — noting that pronunciation variations are a way for those from Appalachia to proudly assert their identity.

    Why are they called Appalachian? ›

    The Appalachians are named after the Appalachee, a Native American tribe that lived at modern-day Tallahassee, Florida. The Appalachee traded with other Native American tribes to the east. Those eastern tribes traded with the French, after a Huguenot group established a colony at Fort Caroline in 1564.

    What food is in the Appalachian Mountains? ›

    Southern buttermilk biscuits and cornbread recipes are on the top of favorite traditional Appalachian Mountain food like Mom used to make. Many also missed persimmon recipes, fried chicken, home cooked grits and bread puddings.

    What is Appalachia famous for? ›

    In fact, Appalachian culture is known for its literature and music. Traditional Appalachian music developed from Irish and Scottish fiddle music. African-American blues musicians introduced the banjo in the late 1700s, and the instrument has become a prominent symbol of the music of the region.

    What are Appalachian people known for? ›

    According to Professor Roberta M. Campbell of Miami University Hamilton, the "stereotype of the backward, barefoot, poor white hillbilly" is the most common stereotype of Appalachian people. The traditional Appalachian dialect and accent also comes with a slew of stereotypes and consequences for those who bear it.

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